If you’re trying to attain a higher degree of mindfulness, you may be practicing meditation and other useful mindfulness exercises. While meditation is a highly personal experience, many people find themselves wondering if cannabis would be a good addition to a meditation session. The answer to this will largely depend on your personal preferences, but there’s no doubt that many enjoy using cannabis when they meditate.
So, is it a good idea to be meditating on cannabis? There are a few steps you can take in the right direction if you want to get the most out of meditation and cannabis. Let’s explore some of our key tips for people seeking a meditation session with cannabis.
Control Your Environment
It’s important to create a relaxing environment for your first attempt if you want to enjoy a meditation session with cannabis. Using plants and other natural accessories can help set the scene for a successful meditation session.
If it’s the first time you’ve used cannabis while meditating, it’s important to create a comfortable and familiar environment. The more control you have over your surroundings, the more likely you are to enjoy the experience.
Choosing the Right Strain
Next, it’s time to choose a cannabis strain that’s suitable for meditation. As a rule of thumb, we recommend that you use a strain that doesn’t overwhelm you with the effects of THC. Instead, it’s a good idea to use a strain that has a high CBD concentration.
Using cannabis when you meditate should be a method for relaxing and allowing you to reach a deeper level of mindfulness. If you use a strain that’s too strong, you might be overwhelmed and unable to enjoy the core purpose of meditation. If you’re unsure about the different properties of different strains, see if the employees at your local cannabis store or dispensary, like Cannabis & Glass, can recommend one.
Practice Makes Perfect
It’s important to note that it can take time to develop good meditation habits. The same goes for using cannabis while meditating. If you want to get the most out of your meditation with cannabis, it’s a good idea to continue practicing your techniques.
By experimenting with different settings and strains, you can find the perfect solution for your meditation goals. Take note of your experience after each session, and work towards finding a combination of cannabis and environment that works for your mindfulness goals.
It’s important to note that it can take time to get right. Some people may feel drowsy, whereas others may feel restless. Patience is key if you want to find a happy medium.
Pursue What Works for You
There’s no right answer when it comes to meditating and cannabis. If cannabis use can help you achieve a better and more mindful meditation session, then it’s certainly worth pursuing. We find that many people enjoy using strains of cannabis that are heavy in CBD – it provides a relaxing route to mindfulness.
So, is meditating on cannabis right for you? Only you will know the answer to this question. If you’re curious, create a relaxing setting, find the right strain, and enjoy your experience.